Welcome to Mindfully Me Counseling PLLC

Your path to a peaceful mind starts here ♡

Find peace and purpose on your path to healing at Mindfully Me Counseling

Welcome to Mindfully Me Counseling!

My goal is to offer a warm, safe, and welcoming space for you to explore your thoughts and feelings with compassion and understanding.

As a sole practitioner, I take great pride in providing personalized care that is tailored to your unique needs.

Whether you're struggling with anxiety, depression, or simply seeking guidance on your path to personal growth, I am here to support you every step of the way.

Together, we’ll work towards cultivating a deeper sense of self-awareness and inner peace.

Let’s take the first step towards a happier, healthier you and start your journey with Mindfully Me Counseling today!

All sessions are virtual and I highly recommend you bring along your fur baby, blanket, and favorite beverage to the session.

♡ Patricia

"You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level." - Eckhart Tolle-

"When you find peace within yourself, you become the kind of person who can live at peace with others." - Peace Pilgrim-

"You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level." - Eckhart Tolle- "When you find peace within yourself, you become the kind of person who can live at peace with others." - Peace Pilgrim-

What I Offer At Mindfully Me Counseling

Trauma and PTSD Therapy

Can be caused by almost anything: natural disaster, war, domestic violence, divorce, accident, abuse and anything else that breached a sense of safety.

Depression Therapy

Can include symptoms of sadness, changes in appetite, sleep, self-esteem, behavior, energy, and concentration.

Grief and Loss Therapy

Applies to almost anything: loss of a loved one, relationship, pet, job, vehicle, anything that there was a connection to.

Couples and Sex Therapy

Includes communication issues, marital and premarital issues, disconnection, infidelity, and other issues.

Low Self-Esteem Therapy

Addressing feelings of inadequacy, self-doubt, and negative self-perception to identify underlying beliefs and patterns contributing to low self-esteem.

Feeling overwhelmed, nervous, restless, tense, rapid heartbeat, trembling, shaking, and other uncomfortable feelings.

Anxiety and Stress Therapy

Book a Free Consultation!

You don't have to face this alone.

Schedule your free consultation and let's start working towards your peace of mind ♡

"Healing doesn't mean the damage never existed. It means the damage no longer controls our lives." – Unknown -

"Healing doesn't mean the damage never existed. It means the damage no longer controls our lives." – Unknown -

 FAQs

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  • It is important to feel comfortable and unfiltered to get the most out of your therapy sessions. Try to find a private area where you can get settled in and be free from distractions. If you live with others, I suggest communicating ahead of time that you will need privacy. I’ve seen people put a sticky note up on the door to help remind family and roomies that they’re busy.

  • Mindfully Me Counseling offers one-on-one therapy sessions online through a HIPPA compliant and secure platform called Simple Practice. Over 60,000 therapists use this tool safely and securely with their clients.

  • Try to limit internet usage during the session. If your wifi connection is usually weak, I'd suggest closing all other running webpages and applications while in session. If possible, make sure you are close to the wifi hotspot! If your connection is weak despite all of these technical fixes or you forgot your computer was scheduled for a reset or your iPad battery dies (no worries - it happens!) then we will jump to plan B. During our initial sessions, I work with clients to co-create a backup plan that will work for us both.

  • I get it! Tech can be intimidating. If questions come up, feel free to email or call me! We can spend some time going through the ‘tech’ together at no extra charge to you.

  • You can join your virtual therapy session from your computer, cell phone, or tablet as long as they have a microphone and camera-enabled. During our 15-minute consult call, we can talk about all your device and access questions.

  • Find a well-lit area. It is important for your therapist and you to see each other. It is also important for you to create an environment that supports your mental health. A dark space filled with shadows may facilitate a more gloomy atmosphere for you in the virtual therapeutic space. Try to find a good light source to sit near for your session.

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